“As soon as I lie down, I fall peacefully asleep, for you alone, O LORD, bring security to my dwelling." Going to sleep at night can be a challenge. While it may be easy to close our eyes, and our body longs for the physical rest, the mind does not willingly turn off. Preoccupation with tasks that need to be done, concerns for the wellbeing of others as well as financial or employment worries are some of the things that weigh heaviest when our heads hit the pillow. What is often overlooked however is that the loss of sleep is an indicator of mental health challenges. According to the Anxiety and Depression Association of America (ADAA), over 50 percent of adults say their anxiety levels affect their ability to get to sleep at night. According to studies by National Institutes of Health...